A plant-based, vegan diet helps not just humans but the world as well: Research by the World Health Organization (WHO) found that those who consumed high levels of animal protein were at risk for cancer, heart disease, stroke, and other fatal ailments. Switching to a vegan diet, on the other hand, is good for the planet and human health. In fact, a healthy vegan diet will not only benefit human health, according to an article published today by a panel of researchers from 16 nations, it will also benefit the environment as a whole. “By shifting to an all-vegan diet, we can prevent more harm to the environment than if we continued eating animal products,” the authors of the report claim.
According to the WHO, an estimated 1.5 million people in the United States alone die each year due to the consumption of animal protein. That means more people are now at risk of contracting some form of cancer, heart disease, stroke, or other conditions that involve high levels of animal protein. By switching to an all-vegan diet, you could help save those lives.
The health benefits of consuming plant-based diets have long been known. Now, as more people come to realize the true benefits of veganism, they’re willing to make the switch.
Vegan diets are also known for their ability to fight many types of cancer. This is due to the high amount of antioxidants found in plant sources. They can help fight off free radicals that can damage cells, which causes cancer.
In addition to providing many health benefits, the vegan diet has also been shown to significantly reduce the number of children diagnosed with autism. In one experiment, a group of autistic children were placed on a vegan diet for about four weeks and then switched to an all-vegan diet for a second time. While the autistic children had no adverse effects at all on their health, their symptoms dramatically decreased.
A vegan diet is also known to lower your cholesterol. It’s not all that difficult to find vegan sources of calcium and other vitamins and minerals, so the vegan diet may also help lower cholesterol.
Veganism is also known to increase longevity. Because many plant sources of protein are rich in proteins, fats, and carbohydrates, people living a vegan lifestyle live longer than those on a typical diet.
Vegans also have more energy. Vegans often eat less food per day, but still have plenty of calories to burn off.
You can lose weight by eating less, but a vegan diet will give you more energy, better skin, and a stronger immune system. This is thanks to a plant-based protein, which can also help you feel more energetic during the day, and give you the energy you need to exercise regularly.
Because a vegan diet can lead to better blood circulation, many people experience less cramps and aches in their joints, especially after vigorous exercise. The increased flow of nutrients to your bloodstream can improve your immunity. As more nutrients are circulating in your system, your body is able to combat infections better.
Plant-based proteins can also help you fight off diseases such as Alzheimer’s disease, arthritis, depression, diabetes, and heart disease. The plant-based diet helps your body produce serotonin, which helps control moods and anxiety.
A vegan diet can improve the quality of your life, because a vegan diet can help boost your immune system. By increasing the amount of antioxidants in your body, it helps you cope with stress.
Even if you’re not ready to totally give up your traditional, meat-based diet, you should consider taking a vegan diet. You’ll be healthier, more energized, and probably more beautiful than you have ever been.